Sunday, September 26, 2010

Top Secrets to Acne-free Skin!

Just a Few very Simple Steps:


Look sun-kissed
"A little tint takes years off your face by evening out your skin tone," which a recent study found is a key marker of youthfulness, says Ranella Hirsch, M.D., a dermatologist in Cambridge, MA. Her favorite for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($15; drugstores), a lotion with a low level of self-tanner.

Eat a skin-saving breakfast
The first meal of the day for New York City derm Doris Day, M.D., includes almonds. "They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging and blotchiness." Not feeling like a nut? Salmon, tuna and halibut are good lunch/dinner sources.

Spray away dryness
To keep her skin supple, L.A.-based derm Jessica Wu, M.D., sprays it several times daily with La Roche-Posay Thermal Spring Water ($8.50; drugstores). (She often spritzes her face when stuck in traffic!) Bonus: The water is packed with minerals like selenium that protect against UV damage.

Pour on the protection
To ensure she layers on enough sunscreen ("the best way to keep skin youthful"), Garland, TX-based dermatologist Lisa Garner, M.D., president of the Women's Dermatologic Society, fills the hollow of her palm (about ½ teaspoon) with a broad spectrum sunscreen with SPF 30 or higher to coat her face, neck and ears.

10 Signs You're More Stressed Than You Think The Anti-Cancer Diet Beware These "Health" Foods That Really Aren't 9 Yoga Moves For Better Sex "I usually have to apply two coats to finish what I've squeezed out, but that's how I make sure I'm covered."

Zen your skin
If anyone has stress, it's doctors. High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. "Controlling stress keeps your skin calm — but that's easier said than done," says Annie Chiu, M.D., a derm in L.A. Taking a 10-minute time-out to apply a face mask and relax on her bed works for Chiu. Another trick: Ban the 'Berry. "I turn off my cell phone after 8 at night. Every little bit helps!" she says.

Protect with powder
Sunscreen stops working in less than 3 hours, so reapplication is key, says Washington, D.C.-based derm Elizabeth Tanzi, M.D. For easy touch-ups, she uses powder sunscreen. "It's light, so makeup stays intact." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($60; colorescience.com).

Develop a bedside manner
"I often find it difficult to stick to my anti-aging regimen at bedtime," says Francesca Fusco, M.D., an NYC derm. To avoid missing her evening routine, she stores these products in a pretty makeup case she keeps on her nightstand. "So if I've forgotten — or was just too tired to apply products at the sink — I can do it easily while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips

Wear your veggies
Frozen peas help soothe itchy, irritated eyes for Jeanine Downie, M.D., a derm in Montclair, NJ. "Once I get home from work, I remove my makeup and put a bag of frozen peas on my lids for about 5 minutes." The cold helps reduce swelling and pigmentation, a side effect of repeated irritation from her eczema. Unlike inflexible ice packs, a bag of peas easily conforms to the shape of the eyes for a faster effect.

Avoid impact
"The repeated jarring of high-impact cardio like running can weaken collagen and lead to sagging," says Oakland, CA, dermatologist Katie Rodan, M.D. "So until a 'face bra' is invented, I'll stick to cycling and the elliptical machine."

Strike a pose
Most derms will bend over backward for great skin. Hema Sundaram, M.D., a Washington, D.C.-area dermatologist, bends forward. Yoga moves "like Child's Pose, Downward-Facing Dog and Sun Salutations improve circulation — the boost of oxygen is what gives skin that lovely yoga glow." Another reason to take to the mat: New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging.

Lather with care
"Mild cleansers are one of my best secrets," says Chicago derm Jonith Breadon, M.D. She's partial to CeraVe Hydrating Cleanser ($11; drugstores), which contains ceramides — fatty materials that help retain moisture.

Cut back on the sweet stuff
The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and firm. To prevent this natural process from careening out of control, Naila Malik, M.D., a derm in Southlake, TX, sticks to low-glycemic carbs like whole grains; they're naturally low in sugar, and the body processes them slowly to limit the loss of collagen.

Pump iron to plump skin
"I am religious about strength-training, and I always tell patients to do it more as they get older," says Patricia Farris, M.D., a dermatologist in Metairie, LA. The payoff: firmer skin from the neck down, the result of having better, more supportive muscle tone. "It's like adding volume to the face with fillers, except on your body," says Farris.

Skip sodium
Diet soda is a vice that Audrey Kunin, M.D., a Kansas City, MO, dermatologist, just can't quit—she downs up to six cans a day. When she realized that all the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she switched to a brand that doesn't punish her skin: sodium-free Diet Rite soda. "It satisfies my cravings and my skin looks much better."

Tea up
In her teens, Amy Wechsler, M.D., an NYC derm, started drinking green and black tea for the taste. Now she drinks three to five cups a day to safeguard her skin. Research suggests that both types of tea contain protective compounds — like EGCG and theaflavins — that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

Thursday, September 23, 2010

Obese Kids Face Bias from Parents

NEW YORK — On a recent report published by routers stated that youngsters who are overweight may suffe social discrimination wether it be in schools or in relationships, but this U.S. study has further found that they can also receive harsher treatment at home — from their own parents.

Studies have shown parents are less likely to help overweight or obese offspring pay for college but researchers from the University of North Texas in Denton have also found parents may be less willing to help their overweight child buy a car.

"No one is going to be surprised that society discriminates against the overweight, but I think it is surprising that it can come from your parents," researcher Adriel Boals told Reuters Health.

"Similar to college tuition, purchasing a car during the college years is a major expense and investment that parents can choose to provide assistance with or not."

Boals and fellow researcher Amanda Kraha's study, published in the journal Obesity, noted that more than two-thirds of U.S. adults are overweight or obese and heavier people are known to face discrimination on the job, at school, and in relationships. They tend to earn less and are less likely to marry.
There is evidence that negative psychological consequences associated with overweight and obesity, such as depression and low self-esteem, could be a consequence of this type of prejudice.

Thursday, September 16, 2010

Guinness World Record

LONDON — A minuscule cow with a taste for contemporary music has been named the world's smallest by the Guinness World Records book.

Guinness says the sheep-sized bovine from the West Yorkshire region of northern England measures roughly 33 inches from hind to foot.

The 11-year-old cow is named Swallow and her owner, Caroline Ryder, said she would spend Thursday either grazing with her herd or listening to BBC radio in her cowshed

Monday, September 13, 2010

Must taste this month.

This dish is packed with lots of combined flavor of tangy tomatoes and hot flavor from roasted green chillies.

Dish becomes ready in- 33 minutes

Ingrediants:
=2 tablespoon of cooking oil
=1/4th cup onion ,chopped
=3 cloves of garlic ,peeled and chopped
=2 cups long grained white rice
=16 oz chicken broth
=1 cup fresh tomatoes seeded and diced
=2 green chillies roasted and chopped(seeds and stems removed)
=1/8th teaspoon of cinnamon
=1/8th teaspoon of cumin

Preparation:
Use a medium sized pot to heat oil over medium-high heat. Add the chopped onions and fry them until golden brown, stirring frequently(make sure about the colour ,don’t burn it completely ). Add in chopped garlic and then the boiled rice and cook for about three minutes or until rice begins to become opaque and brown slightly on the edges. Very slowly and carefully pour in the chicken broth.Now it’s time to add the tomatoes,and chillies along with the remaining seasonings,with a hailf cup of water (small cup). Stir and combine all of the ingredients then bring to a simmer. Cook for 17-19 minutes over very low heat with the pot covered. After the rice is cooked, fluff it with a fork to combine all the ingredients which can separate during cooking.The Mexican Rice with Tomatoes and Chillie is ready to serve.
Serve hot!

Everybody who has ever tried a green chili is familiar with the mild bitterness and intense, sinus-clearing heat, but a lesser known fact is the myriad of health benefits that green chilies provide to those who consume them. Rich in vitamins and low in fat and cholesterol, green chilies are a super food with super flavor. The heat that the capsaicin provides is even a health benefit, so when you feel the heat, you know it's working. Available fresh, dried, ground, canned or pickled, there are a number of ways to enjoy the taste and health benefits of green chilies.

Vitamins and Minerals
1.Green chilies are rich in vitamins A and C with the dried version higher in vitamin A and the fresh version higher in vitamin C. They can contain as much as six times the amount of vitamin C as a single orange. Their vibrant color signal high amounts of the antioxidant beta-carotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system. Green chilies also contain vitamins B and E, and are a good source of iron and potassium. They do not contain fat or cholesterol and help block the body's absorption of cholesterol while remaining low in calories.
Feel the Burn
2.Though the vitamins and minerals are certain advantages to eating green chilies, the greatest health benefit comes from the pain you feel when you bite into one. Capsaicin, the active chemical stored in the veins and seeds that gives them their heat has many nutritional and health benefits. It helps dissolve blood clots and aids in digestion. Capsaicin as a drug has be prescribed to treat wrinkles, heart health and facial twitching. It actually burns calories by increasing your metabolism, as well as curbing your appetite. Capsaicin also releases endorphins in the brain and puts chili eaters in a better mood. Capsaicin creams have also been used as anti-inflammatory medicine and in the treatment of arthritis.
Warning
3.Be careful not to touch your eyes, nose, mouth or other sensitive parts of your body after handling chilies. The capsaicin will stick to your fingers and hands and burn very badly. Make sure to wash your hands many times after touching chilies.
Hot and Cold
4.In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counter-intuitive, the heat from the chilies makes you sweat and the process of sweating cools the body down.
Green Chile Fun Fact
5.The bhut jolokia, or "ghost chili," comes from India and is the hottest chili pepper in the world. On the Scoville Scale (a scale that measures relative hotness of chilies), it measured at over a million Scoville Heat Units. A mere jalapeno measures around 2,500 to 5,000 units.

Sunday, September 5, 2010

Spanish Rebels Declare Ceasefire.

Agence France Presse

London,Sep.5th

Basque separatist group ETA declared a ceasefire Sunday in it's bloody 42-year campaign for a homeland independent of Spain vowing to give up guns and bombs to seek a democratic solution.

ETA,blamed for the deaths of 829 people in attacks on Spanish targets,said it decided serveral months ago that it "will not carry out armed offensive actions".It did not if the ceasefire was temporary or permanent.

ETA made the announcement in a video sent to BBC and pro-independence Basque daily Gara ,showing three people in berets and yellow hoods sitting at a table flanked by Basque flags and an ETA symbol on the wall behind.
Listed as a terrorist group by the United States and European Union,ETA has not staged an attack on Spanish soil since August 2009,and te authorities in Spain and France have arrested much of it's leadership.
"ETA confirms itscommitment to finding a democratic solution to conflict "a woman sittng in the centre.
In its commitment to a democratically our future ,through dialogue and negotiations ,ETA is prepared today as yesterday to agree to the minimum democratic conditions neessary to put in motion a democratic process,if the Spanish government reacted cautiously.
The Interior Ministry was still examining the declaration ,a spokesman said.

lijit